Archive for February 2019

Batting Anxiety

How anxiety manipulates and takes over, learn from my coping skills and battle them head on.

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Overcoming Depression

This episode is for anyone suffering or overcoming depression. I will give you the steps I'm taking to take your life back. 

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Truly Loving Yourself

Developing SELF LOVE

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Developing a Growth Mindset

In order to grow, you have to use the correct tools, and practice to grow your mind.

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